Water | 9.36g |
Energy | 361.0kcal |
Energy | 1512.0kJ |
Protein | 7.9g |
Total lipid (fat) | 1.07g |
Ash | 1.65g |
Carbohydrate, by difference | 80.02g |
Fiber, total dietary | 19.2g |
Sugars, total | 0.43g |
Sucrose | 0.0g |
Glucose (dextrose) | 0.43g |
Fructose | 0.0g |
Lactose | 0.0g |
Maltose | 0.0g |
Galactose | 0.0g |
Starch | 39.5g |
Calcium, Ca | 27.0mg |
Iron, Fe | 1.47mg |
Magnesium, Mg | 86.0mg |
Phosphorus, P | 229.0mg |
Potassium, K | 553.0mg |
Sodium, Na | 25.0mg |
Zinc, Zn | 6.33mg |
Copper, Cu | 0.073mg |
Manganese, Mn | 0.937mg |
Selenium, Se | 0.7??g |
Thiamin | 0.03mg |
Riboflavin | 0.07mg |
Niacin | 4.19mg |
Pantothenic acid | 1.3mg |
Vitamin B-6 | 0.957mg |
Folate, total | 5.0??g |
Folic acid | 0.0??g |
Folate, food | 5.0??g |
Folate, DFE | 5.0??g |
Vitamin B-12 | 0.0??g |
Vitamin E (alpha-tocopherol) | 35.64mg |
Tocopherol, beta | 6.49mg |
Tocopherol, gamma | 1.8mg |
Tocopherol, delta | 1.3mg |
Tocotrienol, alpha | 1.59mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.0mg |
Tocotrienol, delta | 0.0mg |
Fatty acids, total saturated | 0.147g |
4:0 | 0.005g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.002g |
12:0 | 0.002g |
14:0 | 0.004g |
15:0 | 0.001g |
16:0 | 0.083g |
17:0 | 0.005g |
18:0 | 0.02g |
20:0 | 0.006g |
22:0 | 0.009g |
24:0 | 0.01g |
Fatty acids, total monounsaturated | 0.1g |
14:1 | 0.0g |
15:1 | 0.0g |
16:1 undifferentiated | 0.001g |
16:1 c | 0.001g |
16:1 t | 0.0g |
17:1 | 0.0g |
18:1 undifferentiated | 0.094g |
18:1 c | 0.089g |
18:1 t | 0.005g |
20:1 | 0.004g |
22:1 undifferentiated | 0.001g |
22:1 c | 0.001g |
22:1 t | 0.0g |
24:1 c | 0.0g |
Fatty acids, total polyunsaturated | 0.161g |
18:2 undifferentiated | 0.144g |
18:2 n-6 c,c | 0.139g |
18:2 CLAs | 0.0g |
18:2 t not further defined | 0.005g |
18:3 undifferentiated | 0.009g |
18:3 n-3 c,c,c (ALA) | 0.009g |
18:3 n-6 c,c,c | 0.0g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.002g |
20:3 undifferentiated | 0.002g |
20:3 n-3 | 0.0g |
20:3 n-6 | 0.002g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:4 | 0.004g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.01g |
Fatty acids, total trans-monoenoic | 0.005g |
Fatty acids, total trans-polyenoic | 0.005g |
Cholesterol | 0.0mg |
Stigmasterol | 4.0mg |
Campesterol | 7.0mg |
Beta-sitosterol | 35.0mg |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |